Beginner Gymnastics- This comprehensive course is an introductory Gymnastics class in which students will be instructed in basic skills like: bridge, forward roll, backward roll, headstand, handstand & cartwheel. Students will also learn the basics of trampoline & vault use.
Intermediate Gymnastics- Students who have taken the Beginner level and have been recommended by the teacher to move up may sign up for the intermediate level. This is a floating elective during open study halls (based on the availability of the teacher). Students will have the opportunity to practice & perfect basic skills, as well as learn new skills like back extension roll, round-off, aerial, back-walkover, front walkover, back handspring, front handspring, back tuck, and front tuck.
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Our MMA program is designed to teach teens the fundamentals of various martial arts disciplines in a non-sparring contact, safe, and controlled environment. This program is perfect for those who want to improve their fitness, learn self-defense techniques, and build confidence through a biblical lens.
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Strength and conditioning class is for those students that want a good physical challenge to further improve their physical fitness and to prepare themselves for any particular sport they may be participating in.
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| Duration | +1 semester | +
|---|---|
| Credits | +0.1 credit per class period per semester | +
| Grading | +Pass/Fail | +
Table Tennis is a once-per-week elective class for students in grades 7–12 who want to develop racket skills, coordination, game play, and sportsmanship through a lifelong sport. Students will learn basic skills, rules, match play, and strategy in a structured but enjoyable setting.
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